Mug cakes allow you to make a quick sweet treat to help you stay in ketosis. The dry ingredients can be put together in advance ( stored in a Ziplock snack bag) so you cake make a mug cake quickly anytime you need something sweet. This also makes these portable. You can take them to work or to a friends house. I take them to church for Wednesday night’s Fellowship dinner and simply microwave and serve.
Strawberry Cream Cheese Mug Cake
(1 votes, average: 5.00 out of 5)
Loading...This is a simple, quick and easy mug cake.
Ingredients
- 2 tablespoons cream cheese
- 1 tablespoon butter
- 1 tablespoon erythritol
- 1 large egg, beaten
- 2 tablespoons coconut flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon Himalayan pink salt
- 1/8 cup or 25 grams fresh strawberries, sliced
Instructions
In a small bowl combine coconut flour, baking powder, salt, and erythritol and whisk together and set aside.
In a microwave safe ramekin or mug, combine the cream cheese and butter and microwave for 15-20 seconds. Mix thoroughly with a fork.
Add the dry ingredients and mix together. Once well mixed add the and the beaten egg.
Fold in the strawberries.
Serve plain, with powdered erythritol, or sugar free whip cream. Enjoy!
Nutrition
-
123 Calories
-
1g Carbohydrates
Notes
This can be made with blueberries or blackberries.