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Lemon Avocado Oil Vinaigrette

This is by far my favorite go-to vinaigrette and it is easily made at my desk as long as you have a microplane grater at work!

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Lemon Avocado Vinaigrette

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By Shéri Dixon – Serves: 1
Prep Time: 5 minutes

Ingredients

  • Zest and juice of 1 lemon
  • 1/8 cup Avocado oil
  • 4 drops of Stevia Glycerite (more if you like it sweeter)
  • salt and pepper to taste (optional)
  • 1/2 teaspoon of Dijon mustard (optional)

Instructions

1

Use a microplane to zest the lemon. Juice the the lemon. Put all ingredients in a jar and shake. Simple and delicious!

Nutrition

  • 260 Calories
  • 4g Carbohydrates
  • 28g Fat
  • 3g Saturated fat
  • 1g Sugar
  • 24g Unsaturated fat
September 3, 2018 By
Breakfast/ Dessert/ Dining El Desko/ Food in 30 Minutes or Less

Strawberry Cream Cheese Mug Cake

Mug cakes allow you to make a quick sweet treat to help you stay in ketosis. The dry ingredients can be put together in advance ( stored in a Ziplock snack bag) so you cake make a mug cake quickly anytime you need something sweet. This also makes these portable. You can take them to work or to a friends house. I take them to church for Wednesday night’s Fellowship dinner and simply microwave and serve.

Print Recipe

Strawberry Cream Cheese Mug Cake

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By Sheri Dixon – Serves: 1
Prep Time: 2 minutes – Cooking Time: 30 seconds

This is a simple, quick and easy mug cake.

Ingredients

  • 2 tablespoons cream cheese
  • 1 tablespoon butter
  • 1 tablespoon erythritol
  • 1 large egg, beaten
  • 2 tablespoons coconut flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon Himalayan pink salt
  • 1/8 cup or 25 grams fresh strawberries, sliced

Instructions

1

In a small bowl combine coconut flour, baking powder, salt, and erythritol and whisk together and set aside.

2

In a microwave safe ramekin or mug, combine the cream cheese and butter and microwave for 15-20 seconds. Mix thoroughly with a fork.

3

Add the dry ingredients and mix together. Once well mixed add the and the beaten egg.

4

Fold in the strawberries.

5

Serve plain, with powdered erythritol, or sugar free whip cream. Enjoy!

Nutrition

  • 123 Calories
  • 1g Carbohydrates

Notes

This can be made with blueberries or blackberries.

September 3, 2018 By