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bok choy

Food in 30 Minutes or Less/ Side Dishes

Roasted Shanghai Bok Choy

This is a wonderfully fresh side dish using a vegetable that may be new to you. Shanghai or baby bok choy is available Asian markets and in some grocery stores. This can also be made with bok choy just chop it in 1/2 strips.

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By Sh̩ri Dixon, B.S.N., R.N. РServes: 4
Prep Time: 10 minutes – Cooking Time: 6 minutes

Ingredients

Instructions

1

Preheat oven to 450°F. Toss bok choy, oil, garlic and salt in a roasting pan. Roast on lowest rack for about 6 minutes or until wilted and tender-crisp, about 6 minutes. Whisk lemon zest and juice, tarragon, mirin and pepper in a small bowl. Drizzle over the roasted bok choy.

Nutrition

  • 84 Calories
  • 3g Carbohydrates
  • 8g Fat
  • 1g Fiber
  • 1g Protein
  • 1g Saturated fat
  • 233mg Sodium
  • 2g Sugar
  • 6g Unsaturated fat

Notes

Note: Mirin is available in Asian markets, some grocery stores and on Amazon. Mirin is rice wine used in Japanese cooking. You can substitute sherry or white wine with a pinch of sugar may be substituted. A microplane zester makes quick work of zesting a citrus fruit.

February 24, 2019 By